How To Lose Weight As A Teenager – 6 Basic Rules

The concern for physical appearance it’s greater when you are a teenager, when complexes take big proportions. That’s why it’s important for everyone to know what to do for weight loss, in a healthy way of course. It’s no surprise

Read More »

How To Lose Weight PCOS – Tips And Full Diet

The polycystic ovary syndrome it’s a common hormonal disorder that affects over 20% of young women everywhere. The exact cause it’s unknown, but the main phenomenon it’s represented by an imbalanced sexual hormone, both feminine and masculine. One of the

Read More »

Squats Vs Leg Press – Which One Is Better

The difference between free weights and machines – Squats vs Leg press  For a few years now, the fight for the best leg exercise was discussed, unfortunately nobody managed to find a definitive winner.   Even though both exercises are known

Read More »