Training

Front Lat Pulldown & One Hand Cable Row – SUPERSET

https://youtu.be/VHDLmrIPvZk 𝙎𝙪𝙥𝙚𝙧𝙨𝙚𝙩 – Simply said, a superset it’s when you do one set of an exercise, and then go to the next exercise without a break, that works the same body part. You pair two different exercises for the same, or complementary muscle groups. 𝑭𝒓𝒐𝒏𝒕 𝑳𝒂𝒕 𝑷𝒖𝒍𝒍𝒅𝒐𝒘𝒏 𝑾𝒊𝒕𝒉 𝑵𝒂𝒓𝒓𝒐𝒘 𝑮𝒓𝒊𝒑 – This is one of the most …

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Squats On Smith Machine – Execution And Mistakes

https://youtu.be/1x3BgnqbyTk This is an excellent base exercise (multiarticular) for cvadriceps, hamstrings and glutes. But what happens when you change your feet position, and place them forward ?? Play with your feet position, back and forward The simplest variation squats on Smith Machine is the one where you place your feet right under the bar, exactly …

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