Nutrition

how to treat water retention

How To Treat Water Retention – Symptoms And Practices

With an average content of 60% water, the human body is a complex system which needs to be properly hydrated every day. The muscular tissue health, internal organs and bone structure depends of the daily water intake. Despite the optimum water consumption recommendations, drinking in excess can also lead to problems and an unhealthy lifestyle. …

How To Treat Water Retention – Symptoms And Practices Read More »

How to lose weight PCOS

How To Lose Weight PCOS – Tips And Full Diet

The polycystic ovary syndrome it’s a common hormonal disorder that affects over 20% of young women everywhere. The exact cause it’s unknown, but the main phenomenon it’s represented by an imbalanced sexual hormone, both feminine and masculine. One of the most common symptom is weight gain, despite of an active lifestyle and normal diet. Unfortunately, …

How To Lose Weight PCOS – Tips And Full Diet Read More »

how to lose weight on your thighs

How To Lose Weight On Your Thighs – 8 Essential Steps

Thighs are one of the most problematic zones for women when it comes to weight loss. To lose weight on your thighs it’s very important to adopt a combination between diet, and a daily routine of physical exercises.  On many occasions when the weight loss process starts, you will notice fat going away from different …

How To Lose Weight On Your Thighs – 8 Essential Steps Read More »