The difference between free weights and machines – Squats vs Leg press
For a few years now, the fight for the best leg exercise was discussed, unfortunately nobody managed to find a definitive winner.
Even though both exercises are known for their many benefits in leg strength development, always has been a debate which one is better. The continuous fight between squats vs leg press, usually makes people overlook the benefits of both exercises. Now it’s time to see which one has a better score in this battle, so keep reading.
For most people, everything depends on the individual objectives, and what expectations one has from the exercises he’s performing. If someone is seeking a complete training of the body, then squats are a better option, because it works many big muscle groups and helps with coordination development. On the other side, the press is working legs in an isolated way, which makes all of the tension and focus go in the lower side of the body. You don’t have to worry about other factors like keeping balance. Your only focus is to push that weight with your leg muscles, which is definitely less complicated than a squat.
An important thing in this battle is to find out which exercise is better for legs, squats vs leg press. Now we are going to take a quick look over the different benefits of the both exercises and make a final decision.
Squats – Benefits
The different variations of the squats work more efficient on the cvadriceps, hamstrings and calves, in comparation with leg press variations. With all of these being said, their benefits are not limited only for leg muscles, they also promote muscle building on the entire body.
Intense training sessions with squats, if they are done in a proper way, trigger testosterone release in your body, which are considered essential for muscle mass improvement in your body.
Squats are considered one of the best functional exercises that help your body perform activities in real life. When you start to do squats, your body builds muscle and helps them work more efficient, promoting in the same time mobility and balance.
Squats always have been phenomenal in building leg strength. These work great on your abs, stabilization muscles and improve mind muscle connection.
Most injuries are caused by lack of muscle stabilization, ligaments and connective tissues. Squats harden all of these by improving brain flexibility and equilibrium, lowering the injury chances. Squat it’s an excellent exercise for a multifunctional leg, which not only hardens that leg muscles, but also tones your abs and back. Squats helps muscle building, which regulates that glucose levels, lipidic metabolism and insulin sensibility in your body. With all of these being said, you will be protected against diabetes, cardiovascular diseases and obesity.
All of these points could definitely prove that squats are better, knowing that they provide total power for the body, hypertrophy and cvadriceps hypertrophy. But it’s still too early to declare squats a winner without an advantage analyse of leg press.
Leg Press – Benefits
In case your main objective is to add muscles to your legs, then leg press is one of the best exercises that focuses on the major muscles. Because this exercise is performed on a machine, you don’t have to focus on the stabilization muscles while it’s performed. With this being said, you will be able to add more weight on this exercise allowing you to build more leg muscles.
Leg press exercise doesn’t place any direct tension on the spine, which is a great thing for you if you have any back problems. Because the leg press is performed on a different angle to the torso, your vertebras don’t have to support any load.
Not everybody is blessed with the flexibility to perform squats easily, and if you are not in a bodybuilding or power lifting contest, you don’t really have to do squats to develop legs. For people with health problems, like a weak structure for example, back problems, lack of hip flexibility, leg press is a sufficient training for leg development.
Which One Is Better – Squats Vs Leg Press
The differences between quats and leg press are obvious and there is no reason for someone to hate one and love the other. Even though squats are superior to the leg press, thanks to its complete body functionality, leg press stays a valid option for people with back problems.
Free weights have always been superior to the machines, but still, these allow your body to do things that free weights can’t provide. So, it’s best to incorporate both in your training program, but be careful with overtraining.
Instead of consuming yourself to find which one is better, find a way to strength and a training for your entire body.