Creatine Loading, Is It Really Necessary?


Creatine Loading, Is It Really Necessary?

There are lots of studies over creatine, mainly creatine monohydrate which is the most popular form of this supplement. Taking it on a regular basis it will increase your power in the gym, you will be able to sustain greater training volume and it will increase your body mass. These are some very well known facts, but even today debates are still going about how you should take it. According to some experts the creatine loading phase it’s needed for increasing muscle gains, and others say that it will make no difference.

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You should know that your body it’s already producing creatine, 1 gram per day to be exact. If you have a rich diet with fish and meat it will also help you, but if you want maximum results in the gym, supplementation can be great.

The Conclusion

For creatine to work, you need a good workout program

If you want creatine to fill your body faster, then go ahead and do your creatine loading, because that’s the main advantage. In other words, if you take two different persons, one that loads with creatine and another one that takes a regular dose, after 28 days they will have the same exact levels of creatine in the body. So by loading with creatine, it will only help you saturate the muscles faster, but in the end, results will be the same.

*If you do decide to load with it because you want it in your muscles faster, then I will explain how it’s done. In the first 5-7 days you should take about 20 grams per day, in other words 5 grams taken 5 times per day. After you go past those 5-7 days, you should maintain your creatine levels in your body with 3-5 grams.

*Now I will tell you again. If you feed one person with 3-5 grams per day, and another one takes 20 grams in the first 7 days and after that goes back to 5 grams per day, after 28 days the results are the same. If you ask me, loading with creatine it’s just a waste of money, a technique invented by the supplement companies to make people consume their products faster. Building muscle it’s a patience game, so you have no reason to rush with the creatine.



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