Destroy Hunger With These 5 Foods

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Destroy Hunger With These 5 Foods

There is no surprise when I’m telling you that dieting is hard, and there are moments when your stomach is growling like a wild beast.  The trick is to drink plenty of fluids and increase your protein intake, also add some high-fiber carbs and that beast will let you at peace.

Even when you are dieting there are some ways you can calm your belly, and you can do that by adding the following foods on your plate.

You can also try these 100 healthy snacks and feel good about yourself- LINK

*The first one would be Rye Bread, which sits right next to whole-grain rye. They come with a complex combination of high fiber that will slow your digestion, like this you will feel your stomach fuller. You should know that when you eat rye bread, it will absorb water in your stomach which automatically fills more space. Like this will make you feel full. In closing you should also know that rye bread is rich in noncellulose polysaccharides, which is the main reason it binds so well with water.

* Second one is Olive Oil which does lots of good to your heart. That’s because it’s rich in omega-3 fatty acids, thing you may already know. Still I will tell you something you, olive oil also has omega-9 fatty acid which is known as oleic acid. It’s the single nutrient that can provide some amazing hunger-crushing benefits. From now on you can drizzle some olive oil on your vegetables, meat, eggs, also use It in your salads and like this you will keep your cravings at minimum.

If you want some healthy snacks, get 100 from here- LINK

* Third food is the big old Meat and that’s because we all know that protein digests slowly. Keep in mind that we have a difference between animal protein and vegetal protein. The animal one helps your body to produce CCK, which is a hormone that suppresses your appetite.

*Now we come across Whey Protein which is a powerful hunger crusher. That’s because it comes with leucine and bioactive compounds which are known to suppress hunger signals. Next time try to prepare a whey protein shake in the morning or if you like your dessert, throw some powder on that and you are good to go. You already know a few trick now, let’s move to the final one.

* In the end we have Artificial Sweeteners. If you go to a grocery store and check the shelves, you will find it packet with things like puddings, desserts, soft drinks or ice cream that uses aspartame (artificial sweetener). They add it to make the food sweet but without any calories.

IMPROVE YOUR COOKING SKILL WITH 100 HEALTHY SNACKS

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