40 High Protein Foods

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40 High Protein Foods

If you are here then you already know the importance of protein for your muscle growth. Not only that protein helps you build muscle, but also plays a big role in revving fat-burning metabolism.  Protein also slows the release of carbohydrates in our body which can prevent any sugar spikes. I will say again that for someone seeking to build muscle, 2 g of protein per kg of bodyweight is required.

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Now without any further delay, let’s get straight to the business. Here you have your much needed food list:

 

 

 

FOOD PROTEIN
1   Eggs 6 g per 1 large egg
2   Cottage Cheese 14 g per ½ cup of serving
3   Swiss Cheese 8 g per 1 oz. serving
4   Greek Yogurt 23 g per 8 oz. serving
5   Milk 2% 8 g per 1 cup serving
6   Ground Beef (95% Lean) 18 g per 3 oz. serving
7   Steak 23g per 3 oz. serving
8   Turkey Breast 24 g per 3 oz. serving
9   Pork Chops (Boneless) 26 g per 3 oz. serving
10 Chicken Breast (Boneless and Skinless) 24 g per 3 oz. serving
11 Octopus 25 g per 3 oz. serving
12 Yellowfin Tuna 25 g per 3 oz. serving
13 Halibut 23 g per 3 oz. serving
14 Corned Beef 24 g per 3 oz. serving
15 Sockeye Salmon 23 g per 3 oz. serving
16 Anchovies 24 g per 3 oz. serving
17 Light Tuna 22 g per 3 oz. serving
18 Tilapia 21 g per 3 oz. serving
19 Corned Beef 24 g per 3 oz. serving
20 Navy Beans 20 g per 1 cup serving

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21 Chicken 21 g per 3 oz. serving
22 Chorizo 21 g per 3 oz. serving
23 Roast Beef 18 g per 3 oz. serving
24 Canadian Bacon 15 g per 3 oz. serving
25 Dried Lentils 13 g per ¼ cup serving
26 Jerky 13 g per 1 oz. serving
27 Pepperoni 18 g per 3 oz. serving
28 Roasted Turkey Breast 18 g per 3 oz. serving
29 Bean Chips 4 g per 1 oz. serving
30 Peanut Butter 8 g per 2 tbsp serving
31 Mixed Nuts 6 g per 2 oz. serving
32 Tofu 12 g per 3 oz. serving
33 Smoothie Drinks 16 g per 1 cup serving
34 Wheat Germ 6 g per 1 oz. serving
35 Green Peas 7 g per 1 cup serving
36 Frozen Greek Yogurt 6 g per ½ cup serving
37 Quinoa 8 g per 1 cup serving
38 Soba Noodles 12 g per 3 oz. serving
39 Edamame 8 g per ½ cup serving
40 Whey Protein 24 g per scoop, on average

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