Testosterone Levels Getting Low From Working Out?
First of all let’s make it clear what testosterone actually is. It’s an essential hormone that keeps in balance our libido, sexual function and reproductive system. Let’s not forget to mention that also has a key role in bone density, and protein synthesis which is responsible for adding muscle mass. Now if we look on the other side of the spectrum, low testosterone levels means sexual dysfunction, low bone-mineral density, infertility, reduced strength and muscle mass. It can go even further to depression and sleeping problems.
How can we increase testosterone level?
Many tests are still needed in this area, but one simple solution for some men is to eat more. You do that only with a high physical daily activity level, you need more food to support that. Discipline is the key, and if you are serious about this start keeping a food and workout dairy. This will help you calculate how many proteins, fats and carbohydrates you need daily. If this doesn’t work, take the next step and go visit a doctor, he may give you something called Enclomiphene citrate which is available only by prescription.
Now something to hold on to… If you are working out 6 times per week and spending almost 2 hours in the gym, that is too much for a natural body to handle. Take it easy, track your workouts, your diet, and find the perfect balance of workout and nutrition for you. We are all different so what is working for your friend, might now work for you.
One research is showing that an adult male should try to get up to 11 mg of zinc daily, another thing to keep in mind. Zinc deficiencies have been proven to play a big role in the testosterone level regulation.
If you don’t know where to get zinc, here you have some food sources rich with this essential nutrient: